FITNESS

Benjamin Glossop – ELITE FITNESS TRAINER

Benny is an Elite Fitness Trainer with certifications from CrossFit, American Muscle & Fitness PT, and AKSA .

CERTIFICATIONS

  • CrossFit Kettlebell Coach – CrossFit
  • Personal Trainer - AMFPT
  • Strength & Conditioning Trainer – AMFSC
  • Kettlesport Master Trainer - AKSA

Benny is one of the most sought after Kettlebell and Fitness Cross-Training coaches in the Bay area.  His client base includes:

  • Stay-At-Home-Moms 
  • Professional Athletes 
  • Olympians 
  • Chargers Soccer Club 
  • Palm Harbor Panther Football Club
  • Executives  
  • Student Athletes
  • And more…

Benny has a proven track record in helping clients achieve their weight loss, fitness, and functional strength goals and he specializes in training athletes during the off-season of their focused sports.  He is also highly sought after for his Kettlebell Fitness seminars and is available for in-home Personal Training sessions.  Benny’s athletic performance coaching is essential in helping athletes who are looking to take their fitness & strength training to the next level.

PRO TEAM:

Benny is the Head Trainer of The BG Pro Athlete Team which is made up of athletes of various sports, including Major League Baseball, Mixed Martial Arts, and Professional Soccer.

PERSONAL TRAINING

Personal Training with Benny Glossop:  With Coach Benny you can choose between two training programs:  Personal Training or Sport Specific Training.  Each program is custom designed to focus on meeting your desired goals.  You can schedule training sessions at your home, office, or your team’s athletic facility.

PERSONAL TRAINING:  Recommended for clients with goals of weight loss, getting back in shape, or those who have ‘event’ goals (5Ks, Half Marathons, Triathlons, Mud Runs, etc.).  If you are already in good shape this program will improve your speed, flexibility, core strength, and overall functional fitness.  Three types of sessions are available:         

  • One on One
  • Semi-Private
  • Business / Corporate Training

SPORT SPECIFIC TRAINING:  Recommended for athletes of all sports who are looking to improve their overall performance and endurance.  We specialize in working with athletes during their off-season so they can maintain their physical standards while also improving on their functional fitness, core strength, speed, agility, and overall athleticism.  Three types of sessions are available:

  • One on One
  • Semi-Private
  • Specialized Training for Beginners

 

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